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Macros
Menu One
Buffalo Turkey Meatballs Red Beans & Rice
(Ground Turkey, Kidney Beans,
White Rice, Celery, Tomato, Parsley)
Stay Lean 10 oz. Portion
Cal:322・F:10・C:32 ・P:26
Get Fit 12 oz. Portion
Cal:407・F:14・C:32・P:36
Make Gains 15 oz. Portion
Cal:483・F:15・C:48・P:38
Take Notice 16 oz. Portion
Cal:543・F:20・C:43・P:48
Turkey & Black Bean Chili
(Turkey, Black Beans, Bell Peppers, Tomato, Tomato Puree)
Stay Lean 10 oz. Portion
Cal:302・F:9・C:24・P:29
Get Fit 12 oz. Portion
Cal:397・F:14・C:24・P:40
Make Gains 15 oz. Portion
Cal:453・F:14・C:29・P:41
Take Notice 16 oz. Portion
Cal:454・F:18・C:22・P:49
Keto Fried Beef
(Ground Beef, Minced Cauliflower,
Green Peas, Carrots, Tamari)
Stay Lean 10 oz. Portion
Cal:295・F:9・C:15・P:37
Get Fit 12 oz. Portion
Cal:405・F:13・C:15・P:53
Make Gains 15 oz. Portion
Cal:442・F:14・C:22・P:55
Take Notice 16 oz. Portion
Cal:537・F:18・C:20・P:70
BBQ Chicken Sweet Potatoes & Broccoli
Stay Lean 10 oz. Portion
Cal:301・F:4・C:24・P:39
Get Fit 12 oz. Portion:
Cal:394・F:6・C:24・P:57
Make Gains 15 oz. Portion
Cal:448・F:6・C:36・P:59
Take Notice 16 oz. Portion
Cal:506・F:8・C:28・P:76
Buffalo Salmon White Rice & Asparagus
Stay Lean 10 oz. Portion
Cal:409・F:15・C:37・P:29
Get Fit 12 oz. Portion
Cal:526・F:22・C:37・P:43
Make Gains 15 oz. Portion
Cal:610・F:22・C:55・P:43
Take Notice 16 oz. Portion
Cal:661・F:29・C:41・P:55
Chicken Shrimp Gumbo
(Chicken, Shrimp, Quinoa, Tomato Sauce, Bell Peppers, Onion, Okra, Parsley)
Stay Lean 10 oz. Portion
Cal:246・F:4・C:18・P:33
Get Fit 12 oz. Portion
Cal:339・F:6・C:21・P:49
Make Gains 15 oz. Portion
Cal:369・F:6・C:27・P:51
Take Notice 16 oz. Portion
Cal:447・F:8・C:22・P:69
Menu Two
Turkey Marinara w/ Gluten Free Pasta
(Ground Turkey, Bell Peppers, Diced Tomato, Tomato Puree )
Stay Lean 10 oz. Portion
Cal:291・F:9・C:29・P:25
Get Fit 12 oz. Portion
Cal:376・F:14・C:28・P:35
Make Gains 15 oz. Portion
Cal:516・F:14・C:61・P:38
Take Notice 16 oz. Portion
Cal:556・F:18・C:50・P:47
Turkey Fried Rice
(Ground Turkey, Carrots, Peas, Coconut Curry White Rice, Tamari)
Stay Lean10 oz. Portion
Cal:384・F:13・C:40・P:25
Get Fit 12 oz. Portion
Cal:469・F:17・C:40・P:37
Make Gains 15 oz. Portion
Cal:576・F:20・C:60・P:39
Take Notice 16 oz. Portion
Cal:584・F:22・C:45・P:48
Tex-Mex Beef Tips w/ Spanish Rice
(Beef Tips, Bell Peppers, Zucchini, Squash, Tomato Sauce)
Stay Lean 10 oz. Portion
Cal:400 F:17 C:36 P:26
Get Fit 12 oz. Portion
Cal:520 F:25 C:36 P:37
Make Gains 15 oz. Portion
Cal:537 F:25 C:40 P:37
Take Notice 16 oz. Portion
Cal:652・F:33・C:39・P:48
Sloppy Joe Bowl
(Ground Beef, Kidney Beans, Onions, Bell Peppers, Carrots, Green Onion, Worcestershire Sauce, Apple Cider Vinegar, Tomato Paste)
Stay Lean 10 oz. Portion
Cal:290・F:10・C:14・P:37
Get Fit 12 oz. Portion
Cal:348・F:12・C:17・P:44
Make Gains 15 oz. Portion
Cal:435・F:15・C:21・P:55
Take Notice 16 oz. Portion
Cal:580・F:20・C:28・P:67
Cilantro Lime Chicken Brown Rice & Green Beans
Stay Lean 10 oz. Portion
Cal:324・F:5・C:29・P:38
Get Fit 12 oz. Portion
Cal:417・F:7・C:29・P:53
Make Gains 15 oz. Portion
Cal:486・F:8・C:44・P:57
Take Notice 16 oz. Portions
Cal:539・F:9・C:36・P:74
BBQ Salmon Broccoli & Sweet Potato Mash
Stay Lean 10 oz. Portion
Cal:338・F:14・C:24・P:29
Get Fit 12 oz. Portion
Cal:451・F:21・C:24・P:41
Make Gains 15 oz. Portion
Cal:507・F:21・C:36・P:43
Take Notice 16 oz. Portion
Cal:590・F:28・C:28・P:56
Menu Three
Junk Yard Turkey
(Ground Turkey, Green Chili, Red Bell Pepper, Hominy Cilantro & Kidney Beans)
Stay Lean 10 oz. Portion
Cal:249・F:10・C:16・P:25
Get Fit 12 oz. Portion
Cal:334・F:15・C:16・P:36
Make Gains 15 oz. Portion
Cal:373・F:15・C:20・P:37
Take Notice 16 oz. Portion
Cal:422・F:19・C:20・P:47
Ballpark Beef Chili w/ Spinach
(Ground Beef, Tomato, Onion, Garlic, Pinto Beans)
Stay Lean 10 oz. Portion
Cal:284・F:7・C:21・P:34
Get Fit 12 oz. Portion:
Cal:340・F:8・C:25・P:40
Make Gains 15 oz. Portion
Cal:426・F:10・C:31・P:51
Take Notice 16 oz. Portion
Cal:628・F:18・C:35・P:78
Beef Bulgogi
(Ground Beef, Carrots, Peas, GreenOnion, Turmeric White Rice) (Bulgogi Sauce: Tamari, Agave Nectar, Garlic, Apple Juice. Ginger)
Stay Lean10 oz. Portion
Cal:403・F:10・C:40・P:38
Get Fit 12 oz. Portion
Cal:540・F:15・C:47・P:56
Make Gains 15 oz. Portion
Cal:604・F:15・C:60・P:58
Take Notice 16 oz. Portion
Cal:649・F:19・C:47・P:72
Rustic Chicken Brown Rice & Brussels Sprouts
Stay Lean 10 oz. Portion
Cal:333・F:5・C:31・P:38
Get Fit 12 oz. Portion
Cal:426・F:7・C:31・P:56
Make Gains 15 oz. Portion
Cal:500・F:7・C:47・P:57
Take Notice 16 oz. Portions
Cal:539・F:9・C:36・P:74
Ginger Soy Salmon White Rice & Green Beans
Stay Lean 10 oz. Portion
Cal:400・F:15・C:38・P:29
Get Fit 12 oz. Portion
Cal:516・F:22・C:38・P:42
Make Gains 15 oz. Portion
Cal:600・F:22・C:57・P:44
Take Notice 16 oz. Portion
Cal:653・F:29・C:35・P:74
BBQ Pork Tenderloin Sweet Potato Mash & Broccoli
Stay Lean 10 oz. Portion
Cal:300・F:6・C:24・P:36
Get Fit 12 oz. Portion:
Cal:393・F:9・C:24・P:52
Make Gains 15 oz. Portion
Cal:447・F:9・C:46・P:54
Take Notice 16oz. Portion
Cal:504・F:12・C:28・P:70
Menu Four
Tikka Turkey Masala
(Turkey, Bell Peppers, Garbanzo Beans, Spinach) (Seasoning: Ginger, Paprika, Cumin, Curry, Garlic)
Stay Lean 10 oz. Portion
Cal:279・F:11・C:19・P:27
Get Fit 12 oz. Portion
Cal:365・F:16・C:19・P:38
Make Gains 15 oz. Portion
Cal:482・F:18・C:38・P:44
Take Notice 16 oz. Portion
Cal:527・F:21・C:32・P:52
Cowboy Chili
(Ground Turkey, Bell Peppers, Kidney Beans, Quinoa, Diced Tomatoes, Chipotle Puree)
Stay Lean 10 oz. Portion
Cal:296・F:11・C:23・P:28
Get Fit 12 oz. Portion
Cal:355・F:13・C:28・P:34
Make Gains 15 oz. Portion
Cal:444・F:15・C:35・P:42
Take Notice 16 oz. Portion
Cal:478・F:20・C:26・P:49
Texas Taco Bowl
(Ground Beef, Black Beans, Yellow Corn, Bell Peppers, Salsa, White Rice)
Stay Lean 10 oz. Portion
Cal:471・F:10・C:53・P:37
Get Fit 12 oz. Portion
Cal:581・F:15・C:53・P:53
Make Gains 15 oz. Portion
Cal:654・F:15・C:69・P:54
Take Notice 16 oz. Portion
Cal:690・F:19・C:53・P:70
Buffalo Chicken White Rice & Green Beans
Stay Lean 10 oz. Portion
Cal:353・F:5・C:38・P:39
Get Fit 12 oz. Portion
Cal:446・F:7・C:38・P:56
Make Gains 15 oz. Portion
Cal:530・F:7・C:56・P:59
Take Notice 16 oz. Portions
Cal:559・F:9・C:42・P:75
Lemon Pepper Salmon Brown Rice & Brussel Sprouts
Stay Lean 10 oz. Portion
Cal:380・F:15・C:31・P:28
Get Fit 12 oz. Portion
Cal:497・F:22・C:31・P:41
Make Gains 15 oz. Portion
Cal:571・F:23・C:47・P:42
Take Notice 16 oz. Portions
Cal:663・F:29・C:35・P:54
BBQ Chicken Thigh w/ White Rice & Jalapeno, Carrots & Bell Peppers
Stay Lean 10 oz. Portion
Cal:398・F:13・C:37・P:33
Get Fit 12 oz. Portion
Cal:416・F:19・C:37・P:48
Make Gains 15 oz. Portion
Cal:608・F:19・C:58・P:49
Take Notice 16 oz. Portion
Cal:653・F:25・C:41・P:62
Menu Five
Garden Turkey Skillet
(Ground Turkey, Carrots, Corn, Celery & Bell Pepper)
Stay Lean 10 oz. Portion
Cal:246・F:9・C:17・P:23
Get Fit 12 oz. Portion
Cal:331・F:14・C:17・P:33
Make Gains 15 oz. Portion
Cal:357・F:14・C:23・P:34
Take Notice 16 oz. Portion
Cal:432・F:18・C:21・P:44
Mexican Beef Skillet
(Ground Beef, Red Bell Pepper, Kidney Beans, Pico de Gallo, Brown Rice & Quinoa)
Stay Lean 10 oz. Portion
Cal:347・F:11・C:25・P:38
Get Fit 12 oz. Portion
Cal:457・F:16・C:25・P:55
Make Gains 15 oz. Portion
Cal:555・F:17・C:45・P:57
Take Notice 16 oz. Portion
Cal:632・F:21・C:38・P:74
Cuban Beef w/ White Rice
(Ground Beef, Raisins, Olives, Tomatoes, Onions, Garlic)
Stay Lean 10 oz. Portion
Cal:375・F:9・C:46・P:33
Get Fit 12 oz. Portion
Cal:486・F:12・C:58・P:49
Make Gains 15 oz. Portion
Cal:562・F:14・C:69・P:51
Take Notice 16 oz. Portion
Cal:705・F:21・C:58・P:70
Herb Chicken Roasted Potatoes & Carrots
Stay Lean 10 oz. Portion
Cal:308・F:4・C:28・P:38
Get Fit 12 oz. Portion
Cal:401・F:6・C:28・P:54
Make Gains 15oz. Portion
Cal:463・F:6・C:43・P:56
Take Notice 16oz.
Cal:517・F:8・C:33・P:73
Lemon Dill Salmon White Rice & Asparagus
Stay Lean 10 oz. Portion
Cal:409・F:15・C:37・P:29
Get Fit 12 oz. Portion
Cal:526・F:22・C:37・P:43
Make Gains 15 oz. Portion
Cal:610・F:22・C:55・P:43
Take Notice 16 oz. Portion
Cal:661・F:29・C:41・P:55
Chicken Adobo White Rice & Broccoli
(Chicken Thigh, Tamari, Honey, Apple Cider Vinegar, Onion, Garlic, Ginger, Scallions)
Stay Lean 10 oz. Portion
Cal:260・F:4・C:17・P:37
Get Fit 12 oz. Portion
Cal:353・F:6・C:17・P:54
Make Gains 15 oz. Portion
Cal:407・F:6・C:29・P:54
Take Notice 16 oz. Portion
Cal:477・F:8・C:24・P:72
Menu Six
Three Bean Turkey
(Ground Turkey, Black, Kidney, Garbanzo Beans, Green Peas)
Stay Lean 10 oz. Portion
Cal:330・F:7・C:43・P:25
Get Fit 12 oz. Portion
Cal:415・F:12・C:43・P:37
Make Gains 15 oz. Portion
Cal:495・F:11・C:65・P:38
Take Notice 16 oz. Portion
Cal:586・F:21・C:43・P:58
Mexican Turkey Skillet
(Ground Turkey, Red Bell Pepper, Kidney Beans, Pico de Gallo, Green Onion, Brown Rice & Quinoa)
Stay Lean 10 oz. Portion
Cal:277・F:9・C:37・P:20
Get Fit 12 oz. Portion
Cal:363・F:14・C:44・P:30
Make Gains 15 oz. Portion
Cal:453・F:17・C:55・P:38
Take Notice 16 oz. Portion
Cal:531・F:21・C:38・P:48
Triple Threat Chipotle Beef Chili
(Ground Beef, Chipotle Puree, Tomatoes, Black, Kidney & Pinto Beans)
Stay Lean 10 oz. Portion
Cal:323・F:7・C:38・P:31
Get Fit 12 oz. Portion
Cal:433・F:11・C:38・P:47
Make Gains 15 oz. Portion
Cal:484・F:11・C:57・P:48
Take Notice 16 oz. Portion
Cal:652・F:21・C:38・P:79
Beef Arrabiata w/ GF Pasta
(Sauce: Garlic, Onion, Bell Peppers, Tomatoes & Ground Beef)
Stay Lean 10 oz. Portion
Cal:333・F:9・C:23・P:37
Get Fit 12 oz. Portion
Cal:396・F:11・C:24・P:46
Make Gains 15 oz. Portion
Cal:499・F:13・C:35・P:56
Take Notice 16 oz. Portion
Cal:558・F:18・C:28・P:69
Ginger Soy Chicken White Rice & Asparagus
Stay Lean 10 oz. Portion
Cal:343・F:5・C:35・P:39
Get Fit 12 oz. Portion
Cal:436・F:7・C:35・P:56
Make Gains 15 oz. Portion
Cal:509・F:7・C:51・P:58
Take Notice 16 oz. Portions
Cal:539・F:9・C:37・P:74
Cilantro Lime Salmon Brown Rice & Green Beans
Stay Lean 10 oz. Portion
Cal:380・F:15・C:32・P:28
Get Fit 12 oz. Portion
Cal:496・F:22・C:32・P:41
Make Gains 15 oz. Portion
Cal:570・F:22・C:47・P:42
Take Notice 16 oz. Portion
Cal:633・F:29・C:36・P:54